Richard Chapman 4x2:00/1:00r row
2,043m
Meters
8:00.0
Time
1:57.4
Pace
137
Calories
125
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 142 |
September 11, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 31 | 125 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 119 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 122 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 127 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 132 |
| r503m |
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Workout Graph
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4x2:00/1:00r row =2546m/12:00