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Richard Chapman 20x125m/0:15r row

2,500m

Meters

9:34.3

Time

1:54.8

Pace

164

Calories

119

Heart Rate

Rest Distance825m
Rest Time5:00.0
Overall Distance3,325m
Overall Time14:34.3
Average Watts231
Calories Per Hour1094
Stroke Rate32
Stroke Count406
Drag Factor125

September 20, 2021 11:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x125m/0:15r row =3325m/14:34

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.3 2,500m 1:54.8 231 1094 32 119
0:29.8 125m 1:59.2 207 1011 32 104
0:29.6 125m 1:58.4 211 1025 32 108
0:29.3 125m 1:57.2 217 1048 33 114
0:29.1 125m 1:56.4 222 1063 33 112
0:28.9 125m 1:55.6 227 1079 33 118
0:28.6 125m 1:54.4 234 1104 34 117
0:28.4 125m 1:53.6 239 1121 32 121
0:28.1 125m 1:52.4 246 1148 32 124
0:27.8 125m 1:51.2 255 1176 32 126
0:27.7 125m 1:50.8 257 1185 33 131
0:29.9 125m 1:59.6 205 1004 32 121
0:29.5 125m 1:58.0 213 1033 33 114
0:29.3 125m 1:57.2 217 1048 33 116
0:29.0 125m 1:56.0 224 1071 33 115
0:28.8 125m 1:55.2 229 1087 31 117
0:28.6 125m 1:54.4 234 1104 31 121
0:28.3 125m 1:53.2 241 1130 32 126
0:28.1 125m 1:52.4 246 1148 32 128
0:27.9 125m 1:51.6 252 1166 32 131
0:27.6 125m 1:50.4 260 1195 33 128
r825m

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