Richard Chapman 10x250m/0:30r row
2,500m
Meters
9:32.9
Time
1:54.5
Pace
170
Calories
115
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 14:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 145 |
September 21, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 31 | 115 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 103 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 105 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 110 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 109 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 114 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 119 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 122 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 125 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 123 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 125 |
| r684m |
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Workout Graph
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10x250m/0:30r row =3184m/14:33