Richard Chapman 5x500m/1:00r row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
124
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 14:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 107 |
September 22, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 32 | 124 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 119 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 121 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 127 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 126 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 130 |
| r594m |
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Workout Graph
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5x500m/1:00r row =3094m/14:45