Richard Chapman 10x250m/0:30r row
2,500m
Meters
9:45.7
Time
1:57.1
Pace
166
Calories
111
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 14:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 143 |
September 24, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 31 | 111 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 106 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 109 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 105 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 107 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 111 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 111 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 112 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 115 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 117 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 118 |
| r661m |
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Workout Graph
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10x250m/0:30r row =3161m/14:46