Richard Chapman 10x1:00/0:30r row
2,622m
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
120
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 102 |
October 04, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 32 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 104 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 106 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 110 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 119 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 115 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 120 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 122 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 139 |
| r600m |
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Workout Graph
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10x1:00/0:30r row =3222m/15:00