Richard Chapman 2x5:00/2:30r row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
138
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 105 |
October 06, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 30 | 138 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 136 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 31 | 141 |
| r551m |
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Workout Graph
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2x5:00/2:30r row =3083m/15:00