Richard Chapman 5x2:00/1:00r row
2,586m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
127
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 145 |
October 08, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 31 | 127 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 120 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 117 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 131 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 135 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 136 |
| r594m |
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Workout Graph
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5x2:00/1:00r row =3180m/15:00