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Richard Chapman 16x250m/0:30r row

4,000m

Meters

15:24.0

Time

1:55.5

Pace

270

Calories

122

Heart Rate

Rest Distance1,127m
Rest Time8:00.0
Overall Distance5,127m
Overall Time23:24.0
Average Watts227
Calories Per Hour1081
Stroke Rate32
Stroke Count670
Drag Factor104

October 25, 2021 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =5127m/23:24

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.0 4,000m 1:55.5 227 1081 32 122
0:59.6 250m 1:59.2 207 1011 31 101
0:59.0 250m 1:58.0 213 1033 32 110
0:58.5 250m 1:57.0 219 1052 32 118
0:58.0 250m 1:56.0 224 1071 32 110
0:57.5 250m 1:55.0 230 1092 32 121
0:57.1 250m 1:54.2 235 1108 33 123
0:56.5 250m 1:53.0 243 1134 33 123
0:56.0 250m 1:52.0 249 1157 32 130
0:59.4 250m 1:58.8 209 1018 31 120
0:58.9 250m 1:57.8 214 1036 32 126
0:58.3 250m 1:56.6 221 1059 32 123
0:58.1 250m 1:56.2 223 1067 32 125
0:57.5 250m 1:55.0 230 1092 32 126
0:57.0 250m 1:54.0 236 1113 33 124
0:56.5 250m 1:53.0 243 1134 32 137
0:56.0 250m 1:52.0 249 1157 32 138
r1,127m

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