Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
268
Calories
123
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 23:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 145 |
October 26, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 31 | 123 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 114 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 116 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 128 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 124 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 120 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 124 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 126 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 133 |
| r1,237m |
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Workout Graph
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8x500m/1:00r row =5237m/23:40