Richard Chapman 4x1000m/2:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
271
Calories
134
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 23:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 103 |
October 27, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 32 | 134 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 124 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | 132 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | 139 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | 144 |
| r1,244m |
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Workout Graph
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4x1000m/2:00r row =5244m/23:40