Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
264
Calories
124
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 23:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 140 |
October 30, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 30 | 124 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 116 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 120 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 123 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 124 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 127 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 122 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 129 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 132 |
| r1,209m |
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Workout Graph
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8x500m/1:00r row =5209m/23:52