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Richard Chapman 16x250m/0:30r row

4,000m

Meters

15:51.8

Time

1:58.9

Pace

256

Calories

117

Heart Rate

Rest Distance1,183m
Rest Time8:00.0
Overall Distance5,183m
Overall Time23:51.8
Average Watts208
Calories Per Hour1015
Stroke Rate30
Stroke Count679
Drag Factor138

October 31, 2021 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =5183m/23:52

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:51.8 4,000m 1:58.9 208 1015 30 117
0:59.5 250m 1:59.0 208 1014 31 110
0:59.5 250m 1:59.0 208 1014 31 111
0:59.5 250m 1:59.0 208 1014 31 114
0:59.5 250m 1:59.0 208 1014 31 113
0:59.5 250m 1:59.0 208 1014 32 114
0:59.6 250m 1:59.2 207 1011 31 114
0:59.6 250m 1:59.2 207 1011 30 119
0:59.5 250m 1:59.0 208 1014 28 122
0:59.5 250m 1:59.0 208 1014 30 113
0:59.5 250m 1:59.0 208 1014 29 124
0:59.5 250m 1:59.0 208 1014 28 120
0:59.5 250m 1:59.0 208 1014 30 119
0:59.5 250m 1:59.0 208 1014 30 116
0:59.5 250m 1:59.0 208 1014 30 123
0:59.5 250m 1:59.0 208 1014 31 121
0:59.5 250m 1:59.0 208 1014 30 122
r1,183m

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