Richard Chapman 4x1000m/2:00r row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
268
Calories
126
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 23:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 138 |
October 31, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 30 | 126 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 122 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 128 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 129 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 125 |
| r1,006m |
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Workout Graph
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4x1000m/2:00r row =5006m/23:52