Richard Chapman 4000m row
4,000m
Meters
15:58.5
Time
1:59.8
Pace
265
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 101 |
November 01, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,000m | 1:59.8 | 203 | 1000 | 31 | 127 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 31 | 118 |
| 3:11.7 | 1,600m | 1:59.8 | 203 | 1000 | 31 | 122 |
| 3:11.2 | 2,400m | 1:59.5 | 205 | 1005 | 32 | 129 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 32 | 133 |
| 3:11.6 | 4,000m | 1:59.7 | 204 | 1001 | 31 | 135 |
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Workout Graph
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