Richard Chapman 4000m row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
270
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 143 |
November 03, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 31 | 133 |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 31 | 123 |
| 3:08.0 | 1,600m | 1:57.5 | 216 | 1042 | 31 | 129 |
| 3:08.4 | 2,400m | 1:57.7 | 214 | 1037 | 31 | 135 |
| 3:08.2 | 3,200m | 1:57.6 | 215 | 1040 | 31 | 138 |
| 3:07.4 | 4,000m | 1:57.1 | 218 | 1049 | 31 | 140 |
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Workout Graph
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