Richard Chapman 8x2:00/1:00r row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
284
Calories
138
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 142 |
November 13, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 30 | 138 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 122 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 126 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 132 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 141 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 141 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 142 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 149 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 151 |
| r1,006m |
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Workout Graph
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8x2:00/1:00r row =5161m/24:00