Richard Chapman 4x4:00/2:00r row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
132
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 145 |
November 15, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 30 | 132 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 123 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 130 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 31 | 136 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 140 |
| r969m |
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Workout Graph
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4x4:00/2:00r row =5055m/24:00