Richard Chapman 4x4:00/2:00r row
4,086
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
132
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 145 |
November 15, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1035 | 30 | 132 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 31 | 123 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 31 | 130 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | 136 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 30 | 140 |
| r969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4:00/2:00r row =5055m/24:00