Richard Chapman 16x1:00/0:30r row
4,158m
Meters
16:00.0
Time
1:55.4
Pace
280
Calories
126
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 145 |
November 19, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 31 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 109 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 111 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 115 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 119 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 126 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 127 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 132 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 134 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 128 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 133 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 134 |
| r1,147m |
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Workout Graph
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16x1:00/0:30r row =5305m/24:00