Richard Chapman 8x2:00/1:00r row
4,157m
Meters
16:00.0
Time
1:55.4
Pace
285
Calories
132
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 142 |
November 20, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 31 | 132 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 114 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 121 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 126 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 127 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 138 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 136 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 144 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 150 |
| r1,071m |
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Workout Graph
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8x2:00/1:00r row =5228m/24:00