Richard Chapman 16:00 row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 148 |
November 22, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 30 | 129 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 116 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 129 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 135 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 137 |
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Workout Graph
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