Richard Chapman 16:00 row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
268
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 120 |
November 23, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 23 | 137 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 132 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | ||
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 140 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 140 |
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