Richard Chapman 16:00 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 105 |
November 24, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 31 | 138 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 127 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 140 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 144 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 144 |
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Workout Graph
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