Richard Chapman 16:00 row
4,089m
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 142 |
November 26, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 30 | 140 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 131 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 137 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 146 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 148 |
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Workout Graph
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