Richard Chapman 12x250m/0:30r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
200
Calories
115
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 141 |
November 30, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 30 | 115 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 103 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 99 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 109 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 114 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 117 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 119 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 115 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 119 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 121 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 114 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 124 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 128 |
| r860m |
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Workout Graph
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12x250m/0:30r row =3860m/17:40