Richard Chapman 6x500m/1:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
203
Calories
109
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 140 |
December 06, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 109 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 58 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 87 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 122 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 120 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 132 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 136 |
| r741m |
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Workout Graph
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6x500m/1:00r row =3741m/17:39