Richard Chapman 3x1000m/2:00r row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
136
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 17:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 99 |
December 07, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 31 | 136 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 131 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 136 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 142 |
| r785m |
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Workout Graph
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3x1000m/2:00r row =3785m/17:48