Richard Chapman 12x250m/0:30r row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
196
Calories
118
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 137 |
December 07, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 30 | 118 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 111 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 110 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 116 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 115 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 122 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 124 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 121 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 114 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 107 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 124 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 130 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 128 |
| r822m |
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Workout Graph
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12x250m/0:30r row =3822m/17:48