Richard Chapman 6x500m/1:00r row

3,000m

Meters

11:48.1

Time

1:58.0

Pace

200

Calories

117

Heart Rate

Rest Distance748m
Rest Time6:00.0
Overall Distance3,748m
Overall Time17:48.1
Average Watts213
Calories Per Hour1032
Stroke Rate30
Stroke Count503
Drag Factor111

December 08, 2021 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

6x500m/1:00r row =3748m/17:48

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.1 3,000m 1:58.0 213 1032 30 117
1:59.1 500m 1:59.1 207 1013 30 120
1:58.0 500m 1:58.0 213 1033 31 122
1:57.0 500m 1:57.0 219 1052 31 117
1:58.9 500m 1:58.9 208 1016 31 134
1:58.1 500m 1:58.1 212 1031 31 130
1:57.0 500m 1:57.0 219 1052 31 82
r748m

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