Richard Chapman 6x500m/1:00r row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
200
Calories
117
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 111 |
December 08, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 30 | 117 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 120 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 122 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 117 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 134 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 130 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 82 |
| r748m |
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Workout Graph
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6x500m/1:00r row =3748m/17:48