Richard Chapman 12x250m/0:30r row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
196
Calories
119
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 143 |
December 11, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 30 | 119 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 114 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 105 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 116 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 116 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 112 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 123 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 120 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 123 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 125 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 122 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 128 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 126 |
| r901m |
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Workout Graph
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12x250m/0:30r row =3901m/17:48