Richard Chapman 3000m row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 148 |
December 17, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 29 | 138 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 | 125 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 29 | 126 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 29 | 139 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 29 | 143 |
| 2:15.5 | 3,000m | 1:52.9 | 243 | 1136 | 30 | 157 |
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Workout Graph
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