Richard Chapman 3000m row

3,000m

Meters

11:43.4

Time

1:57.2

Pace

202

Calories

138

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate29
Stroke Count345
Drag Factor148

December 17, 2021 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:43.4 3,000m 1:57.2 217 1047 29 138
2:23.1 600m 1:59.2 206 1010 30 125
2:22.4 1,200m 1:58.6 209 1020 29 126
2:21.4 1,800m 1:57.8 214 1036 29 139
2:21.0 2,400m 1:57.5 216 1042 29 143
2:15.5 3,000m 1:52.9 243 1136 30 157

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Workout Graph

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