Richard Chapman 3000m row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 146 |
December 20, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 29 | 130 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 30 | 116 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 29 | 127 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 29 | 134 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 30 | 138 |
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Workout Graph
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