Richard Chapman 3000m row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
200
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 146 |
December 21, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 29 | 133 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 124 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 29 | 125 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 30 | 136 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 30 | 141 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 142 |
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Workout Graph
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