Richard Chapman 3000m row

3,000m

Meters

11:58.4

Time

1:59.7

Pace

197

Calories

131

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate29
Stroke Count357
Drag Factor141

December 28, 2021 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:58.4 3,000m 1:59.7 204 1001 29 131
2:31.9 600m 2:06.5 173 893 29 106
2:25.0 1,200m 2:00.8 198 982 29 127
2:21.9 1,800m 1:58.2 212 1028 30 136
2:20.6 2,400m 1:57.1 218 1048 29 144
2:18.9 3,000m 1:55.7 226 1076 31 144

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Workout Graph

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