Richard Chapman 3000m row
3,000
Meters
11:58.4
Time
1:59.7
Pace
197
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 141 |
December 28, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 197 | 29 | 131 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 37 | 29 | 106 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 39 | 29 | 127 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1028 | 40 | 30 | 136 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1048 | 40 | 29 | 144 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1076 | 41 | 31 | 144 |
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Workout Graph
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