Richard Chapman 3000m row
3,000m
Meters
11:52.1
Time
1:58.6
Pace
200
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 143 |
December 31, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 30 | 138 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 126 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 30 | 134 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 30 | 142 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 30 | 142 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.