Richard Chapman 10x1:00/0:30r row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
165
Calories
119
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 114 |
January 05, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 30 | 119 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 106 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 106 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 110 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 119 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 121 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 127 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 130 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 137 |
| r648m |
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Workout Graph
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10x1:00/0:30r row =3179m/15:00