Richard Chapman 10x1:00/0:30r row

2,531m

Meters

10:00.0

Time

1:58.5

Pace

165

Calories

119

Heart Rate

Rest Distance648m
Rest Time5:00.0
Overall Distance3,179m
Overall Time15:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate30
Stroke Count410
Drag Factor114

January 05, 2022 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x1:00/0:30r row =3179m/15:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,531m 1:58.5 210 1023 30 119
1:00.0 244m 2:02.9 188 948 30 106
1:00.0 246m 2:01.9 193 964 31 106
1:00.0 248m 2:00.9 198 980 31 110
1:00.0 250m 2:00.0 203 997 31 116
1:00.0 252m 1:59.0 207 1013 31 119
1:00.0 254m 1:58.1 212 1031 31 120
1:00.0 256m 1:57.1 217 1048 31 121
1:00.0 258m 1:56.2 223 1066 31 127
1:00.0 259m 1:55.8 225 1075 31 130
1:00.0 264m 1:53.6 239 1120 31 137
r648m

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Workout Graph

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