Richard Chapman 5x2:00/1:00r row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
124
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 142 |
January 07, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 30 | 124 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 118 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 116 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 125 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 130 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 132 |
| r648m |
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Workout Graph
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5x2:00/1:00r row = 3169m/15:00