Richard Chapman 10x1:00/0:30r row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
124
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 140 |
January 08, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 30 | 124 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 111 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 121 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 121 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 123 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 131 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 134 |
| r706m |
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Workout Graph
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10x1:00/0:30r row =3262m/15:00