Richard Chapman 10x1:00/0:30r row

2,556m

Meters

10:00.0

Time

1:57.3

Pace

170

Calories

124

Heart Rate

Rest Distance706m
Rest Time5:00.0
Overall Distance3,262m
Overall Time15:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate30
Stroke Count418
Drag Factor140

January 08, 2022 09:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x1:00/0:30r row =3262m/15:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,556m 1:57.3 216 1044 30 124
1:00.0 246m 2:01.9 193 964 30 111
1:00.0 248m 2:00.9 198 980 30 118
1:00.0 250m 2:00.0 203 997 30 120
1:00.0 253m 1:58.5 210 1022 30 121
1:00.0 254m 1:58.1 212 1031 30 121
1:00.0 257m 1:56.7 220 1057 30 123
1:00.0 259m 1:55.8 225 1075 30 129
1:00.0 261m 1:54.9 230 1093 31 131
1:00.0 263m 1:54.0 236 1111 30 134
1:00.0 266m 1:52.7 244 1139 31 134
r706m

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Workout Graph

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