Richard Chapman 5x2:00/1:00r row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
134
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 141 |
January 09, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 30 | 134 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 124 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 131 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 134 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 140 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 141 |
| r695m |
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Workout Graph
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5x2:00/1:00r row =3241m/15:00