Richard Chapman 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 145 |
January 10, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 28 | 139 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 130 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 137 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 141 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 146 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 145 |
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Workout Graph
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