Richard Chapman 6x500m/1:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
203
Calories
127
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 146 |
January 18, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 127 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 119 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 115 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 127 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 130 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 133 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 139 |
| r766m |
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Workout Graph
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6x500m/1:00r row =3766m/17:39