Richard Chapman 3x1000m/2:00r row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
200
Calories
133
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 17:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 125 |
January 19, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 30 | 133 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 126 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 134 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 141 |
| r733m |
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Workout Graph
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3x1000m/2:00r row =3733m/17:55