Richard Chapman 3000m row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
197
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 147 |
January 24, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 29 | 122 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 29 | 109 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 30 | 121 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 30 | 123 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 30 | 133 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 124 |
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Workout Graph
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