Richard Chapman 3000m row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 148 |
January 25, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 29 | 127 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 29 | 116 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 30 | 128 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 30 | 129 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 30 | 131 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 30 | 132 |
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Workout Graph
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