Richard Chapman 16x1:00/0:30r row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
268
Calories
117
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 144 |
January 31, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 30 | 117 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 107 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 115 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 113 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 113 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 115 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 114 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 118 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 121 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 122 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 119 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 119 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 120 |
| r1,076m |
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Workout Graph
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16x1:00/0:30r row =5161m/24:00