Richard Chapman 8x2:00/1:00r row
4,090m
Meters
16:00.0
Time
1:57.3
Pace
274
Calories
122
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 143 |
February 01, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 30 | 122 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 95 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 108 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 127 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 131 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 128 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 128 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 130 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 135 |
| r937m |
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Workout Graph
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8x2:00/1:00r row =5027m/24:00