Richard Chapman 2x4:00/2:00r row

1,935m

Meters

8:00.0

Time

2:04.0

Pace

123

Calories

112

Heart Rate

Rest Distance475m
Rest Time4:00.0
Overall Distance2,410m
Overall Time12:00.0
Average Watts183
Calories Per Hour931
Stroke Rate31
Stroke Count349
Drag Factor99

February 02, 2022 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2x4:00/2:00r row =2410m/12:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,935m 2:04.0 183 931 31 112
4:00.0 961m 2:04.8 180 918 31 113
4:00.0 974m 2:03.2 187 944 31 112
r475m

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Workout Graph

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