Richard Chapman 2x4:00/2:00r row
1,935m
Meters
8:00.0
Time
2:04.0
Pace
123
Calories
112
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 99 |
February 02, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 31 | 112 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | 113 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | 112 |
| r475m |
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Workout Graph
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2x4:00/2:00r row =2410m/12:00