Richard Chapman 16:00 row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 145 |
February 08, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 30 | 128 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 107 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | 122 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 137 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 | 146 |
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Workout Graph
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