Richard Chapman 16:00 row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 147 |
February 11, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 30 | 135 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 122 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 134 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 141 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.