Richard Chapman 16:00 row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 139 |
February 13, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 30 | 139 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | 120 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 141 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | 148 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | 150 |
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Workout Graph
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